Supporters are welcome and strongly encouraged!
Come along and enjoy the atmosphere!
- We are planning a movie night so we can hang out together and watch a few movies in between sorting out your runner’s needs.
- Bring your own blankets and bean bags!
- You are welcome to enjoy the wetlands trails but please don’t run with (pace) the runners – verbal encouragement only.
- Food and Coffee is available in the village. The store has incredible pies!
Please remember when the bell goes at the start of the lap until the runner crosses the mat at the end they are NOT to be supported.
- Don’t hand anything to a runner.
- Don’t take anything from a runner.
- Don’t run with (pace) a runner.
Once your runner has finished their lap (crossed the timing mat) you may do anything for them including any of the following…
- Carry them to their chair.
- Spoon feed them.
- Bottle feed them.
- Change their shoes and socks.
- Pick them up and put them back in the starting corral.
Best Dam Backyard Ultra 